Join host Cindy Lopez and her guests as they discuss how a family culture of compassion can really open hearts and minds. Therapist Kendra Fraka and Occupational Therapist, Vibha Pathak draw from their professional experiences working with kids of all ages and raising their own children – to help us cultivate a compassionate and unjudging community, starting at home. No surprise here: compassion starts with us. 

In this episode, Kendra, Vibha and Cindy share about expanding a sense of fairness among siblings, seeing the meaning behind online/digital behavior and how noticing differences among us can contribute to mindfulness. They also share specific strategies to teach compassion and discuss the link between compassion and mental health.

Resources:

• Common Sense Media
• Top 3 Mindfulness Strategies to Reduce Stress podcast episode
• The Kindness Rocks Project

Visit Voices of Compassion online and see full episode show notes at podcast.chconline.org. Find us on Facebook @chc.paloalto, Twitter and Instagram @CHC_paloalto. Visit our YouTube channel and we are on LinkedIn. Sign up for our Virtual Village email list so you never miss an update or an episode. Be sure to subscribe and we love to hear from you – email us at podcast@chconline.org.