Voices of Compassion

Executive Functioning: High School and Beyond

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The last couple of years have been all about adapting to meet evolving and elusive protocols. For students with learning differences, the shifts from online learning to hybrid to in-person (and back) have made a part of their life that is already challenging exceedingly more difficult. Adaptation is a key aspect of Executive Functioning, which can be lacking in those with learner variability. In today’s podcast episode, we sat down with Dr. Nicole Ofiesh, Director of the Schwab Learning Center at CHC, about strategies students can use to build Executive Functioning skills in high school, college and beyond. Listen today!

Resources:

• Pomodoro Timer: Pomodoro Timer
• Pomodoro Timer with Time log: Pomodor
• Marinara Timer (Pomodoro Timer & other customizable timers, the timer links can be shared for virtual groups & co-working)
• Learn more about Schwab Learning Center at CHC
• Learn more about CHC’s Clinical Services
• Learn more about CHC’s Evaluations
• Visit CHC’s Resource Library

Sign up for our Virtual Village email list to receive our latest episodes and recent CHC updates. Visit Voices of Compassion online for full show notes including additional resources. Find us on Facebook, Twitter, Instagram and LinkedIn and visit our YouTube channel for videos. Subscribe and leave us a review wherever you listen! We love to hear from you – email us at podcast@chconline.org.

Santo Rico by Twin Musicom is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/

Artist: http://www.twinmusicom.org/

Voices of Compassion

A Parent's Journey: A Child Who Is Twice Exceptional

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Parenting is never easy, but raising a child with exceptional talents who also struggles with learning differences (such as autism, ADHD or dyslexia) is even more complex. This combination of giftedness and challenges–known as twice exceptional (2e)–creates a confusing picture for parents and educators. It can be difficult to see the signs of 2e because it looks different in every child. Their strengths can mask their challenges and their challenges can mask their strengths. Today we talk with Callie Turk, a parent of a 2e child and Dr. Vivien Keil, neuropsychologist, about the journey of understanding and parenting these unique and extraordinary kids. Download this episode today!

Resources:

• Visit REEL
• Intro to 2e One-Pager
• Living and Learning 2e Blog Series
• Learn more about CHC’s Clinical Services
• Learn more about CHC’s Evaluations
• Visit CHC’s Resource Library

Sign up for our Virtual Village email list to receive our latest episodes and recent CHC updates. Visit Voices of Compassion online for full show notes including additional resources. Find us on Facebook, Twitter, Instagram and LinkedIn and visit our YouTube channel for videos. Subscribe and leave us a review wherever you listen! We love to hear from you – email us at podcast@chconline.org.

Santo Rico by Twin Musicom is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/

Artist: http://www.twinmusicom.org/

Voices of Compassion

What Is Self-Harm?

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Cutting and other forms of self harm are on the rise with teens as they self injure to help cope with their emotional distress, anxiety and depression. The topic of self harm is a difficult one. It’s so hard to think of our teens injuring themselves intentionally. Today we welcome Jennifer Leydecker back to our Voices of Compassion podcast to discuss non suicidal self injury (or NSSI) and what that looks like in adolescents. Jen is a licensed marriage and family therapist and clinical program manager at CHC and works with teens every day. 

Resources:

• NSSI: What We Know and What We Need to Know
• Learn more about CHC’s Clinical Services
• Learn more about CHC’s Evaluations
• Visit CHC’s Resource Library

Sign up for our Virtual Village email list to receive our latest episodes and recent CHC updates. Visit Voices of Compassion online for full show notes including additional resources. Find us on Facebook, Twitter, Instagram and LinkedIn and visit our YouTube channel for videos. Subscribe and leave us a review wherever you listen! We love to hear from you – email us at podcast@chconline.org.

Santo Rico by Twin Musicom is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/

Artist: http://www.twinmusicom.org/

Voices of Compassion

The Trans Experience

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We hear more about gender expression these days than we used to. Yet it’s rare to hear a raw, firsthand account about what it really feels like when your gender identity doesn’t match your biological gender — from shame and stigma to self-awareness and acceptance. In this episode, we hear from a trans adult and his mom as they share their inspiring journey. We talk about body dysmorphia, mental health issues, determination, self-acceptance and transitioning. Listen now!

Resources:

• LGBTQ+ Communities & Mental Health
• Learn more about CHC’s Clinical Services
• Visit CHC’s Resource Library

Sign up for our Virtual Village email list to receive our latest episodes and recent CHC updates. Visit Voices of Compassion online for full show notes including additional resources. Find us on Facebook, Twitter, Instagram and LinkedIn and visit our YouTube channel for videos. Subscribe and leave us a review wherever you listen! We love to hear from you – email us at podcast@chconline.org.

Santo Rico by Twin Musicom is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/

Artist: http://www.twinmusicom.org/

Voices of Compassion

When Young Children Are Anxious

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Young children typically experience some degree of fear–of separation, the dark, strangers, loud noises and new experiences. But how do we know when it’s something more and prevent these fears from interfering with our children’s daily lives? In this podcast episode, we chat with two child and adolescent psychiatrists, Dr. Natalie Pon and Dr. Glen Elliott, to discuss the various ways anxiety presents in young children, what is typical vs. troubling, and the role of play in managing fear. Parents and caregivers of children under 6 will find our conversation especially relevant. Listen now!

Resources:

• Learn more about CHC’s Clinical Services
• Learn more about CHC’s Evaluations
• Visit CHC’s Resource Library

Sign up for our Virtual Village email list to receive our latest episodes and recent CHC updates. Visit Voices of Compassion online for full show notes including additional resources. Find us on Facebook, Twitter, Instagram and LinkedIn and visit our YouTube channel for videos. Subscribe and leave us a review wherever you listen! We love to hear from you – email us at podcast@chconline.org.

Santo Rico by Twin Musicom is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/

Artist: http://www.twinmusicom.org/

Voices of Compassion

A Parent's Journey: A Child with ADHD

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In this episode, we talk candidly about what parenting a child with ADHD is really like — the challenges, joys, worries and wonder. How do you know when it’s time to get help? Is medication necessary? What kind of impact will your child’s behavior have on the rest of the family?  While we may sometimes wish that our kids came with an instruction manual, remember that you are doing the best you can and so is your child. And you are not alone. Tune in today to hear from Lauren Sims, the mom of a child with ADHD, as she shares her real-life personal journey filled with encouragement, empathy and strategies to set your child up for success. Listen now!

Resources:

• Learn more about CHC’s Clinical Services
• Learn more about CHC’s Evaluations
• Visit CHC’s Resource Library

Sign up for our Virtual Village email list to receive our latest episodes and recent CHC updates. Visit Voices of Compassion online for full show notes including additional resources. Find us on Facebook, Twitter, Instagram and LinkedIn and visit our YouTube channel for videos. Subscribe and leave us a review wherever you listen! We love to hear from you – email us at podcast@chconline.org.

Santo Rico by Twin Musicom is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/

Artist: http://www.twinmusicom.org/

Voices of Compassion

I Just Learned My Child Has ADHD — Now What?

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Your child has just been diagnosed with ADHD…now what? Part of you might feel relieved that there’s an explanation for your child’s behavior, while another might feel overwhelmed by the prospect of parenting a child with attention challenges. ADHD is a lifelong journey filled with wonderful surprises and extraordinary obstacles. How can you best equip your child for happiness and success? In today’s podcast episode, one of CHC’s foremost and beloved ADHD experts, Dr. Glen Elliott, offers sage advice as both a parent and a professional. You’ll walk away with valuable insights, practical suggestions and evidence-based words of encouragement. 

Resources:

• Chadd
• Learn more about CHC’s Clinical Services
• Learn more about CHC’s Evaluations
• Join CHC’s Parent Support Groups
• Visit CHC’s Resource Library

Sign up for our Virtual Village email list to receive our latest episodes and recent CHC updates. Visit Voices of Compassion online for full show notes including additional resources. Find us on Facebook, Twitter, Instagram and LinkedIn and visit our YouTube channel for videos. Subscribe and leave us a review wherever you listen! We love to hear from you – email us at podcast@chconline.org.

Santo Rico by Twin Musicom is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/

Artist: http://www.twinmusicom.org/

Voices of Compassion

Mindfulness: Beyond the Buzzword

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It seems like everyone is talking about mindfulness these days. A quick Google search results in 9 Ways to Practice Mindfulness, 16 Types of Meditation and 28 Ways to Practice Mindfulness for Beginners. There is so much out there. So what is mindfulness, really, and does it even make a difference? Do I have to empty my head of all my thoughts, and sit cross-legged on the floor in a zen-like state? Listen in to this podcast episode as we talk with Jennifer Salomon, Occupational Therapist at CHC about the physiology of mindfulness and practical ways to be more present (even for skeptics). Because “as soon as we tune in and recognize that we’re not being mindful, we’re already being mindful.” Download this episode today!

Resources:

• Learn more about CHC’s Clinical Services
• Learn more about CHC’s Evaluations
• Visit CHC’s Resource Library

Sign up for our Virtual Village email list to receive our latest episodes and recent CHC updates. Visit Voices of Compassion online for full show notes including additional resources. Find us on Facebook, Twitter, Instagram and LinkedIn and visit our YouTube channel for videos. Subscribe and leave us a review wherever you listen! We love to hear from you – email us at podcast@chconline.org.

Santo Rico by Twin Musicom is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/

Artist: http://www.twinmusicom.org/

Voices of Compassion

Demystifying the College Experience for Students with Learning Differences

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The transition from high school to college is a rite of passage, a benchmark between parent and child. While exciting, balancing academic demands with the sudden need to be independent can feel daunting, especially for students with learning differences. How can you as a parent best prepare them while they’re still under your wing? In this podcast episode, we sat down with Dr. Nicole Ofiesh, Director of the Schwab Learning Center at CHC, as she shared wisdom from her 30 years in the field. She covers everything from resilience and self-advocacy to electronic calendars and on-campus support systems, reminding us that, above all, “it always comes back to love and compassion.”

Resources:

• Learn more about Schwab Learning Center at CHC
• Learn more about CHC
• Visit CHC’s Resource Library

Sign up for our Virtual Village email list to receive our latest episodes and recent CHC updates. Visit Voices of Compassion online for full show notes including additional resources. Find us on Facebook, Twitter, Instagram and LinkedIn and visit our YouTube channel for videos. Subscribe and leave us a review wherever you listen! We love to hear from you – email us at podcast@chconline.org.

Santo Rico by Twin Musicom is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/

Artist: http://www.twinmusicom.org/

Voices of Compassion

I Just Learned My Child Has Dyslexia...Now What?

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A dyslexia diagnosis can be bittersweet: in some ways, it might help explain your child’s struggles in school and their anxieties about falling behind. But finding the right supports for your child is daunting, and you can’t help but worry about the long-term impacts on their happiness, confidence and success. In today’s podcast episode, we sat down with CHC’s Lisa Parnello, MEd and Dr. Vivien Keil, both of whom have devoted their lives to evaluating, educating and advocating for children who learn differently. Listen today to learn how to partner with your child’s school to ensure appropriate accommodations, how to talk to your child about their diagnosis, and pro tips for fostering strengths and finding support. 

Resources:

• Thank you, Mr. Falker
• International Dyslexia Association
• Decoding Dyslexia
• Understood.org
• Learn more about CHC’s Clinical Services
• Learn more about CHC’s Evaluations
• Visit CHC’s Resource Library

Sign up for our Virtual Village email list to receive our latest episodes and recent CHC updates. Visit Voices of Compassion online for full show notes including additional resources. Find us on Facebook, Twitter, Instagram and LinkedIn and visit our YouTube channel for videos. Subscribe and leave us a review wherever you listen! We love to hear from you – email us at podcast@chconline.org.

Santo Rico by Twin Musicom is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/

Artist: http://www.twinmusicom.org/